Recipes
Grilled fish with sauteed vegetables
Grilled fish with sauteed veggies is a delicious and nutritious dish that mix soft and juicy grilled fish with a mixture of sauteed vegetable. This recipe contains lean protein and variety of vitamins, minerals, and fiber from the sautéed vegetables.
Ingredients 13
- 4 fillets of your chosen fish (such as salmon, tilapia, or cod)
- Salt and Pepper
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 Red pepper, chopped
- 1 Yellow pepper, Sliced
- 1 Zucchini, sliced
- 1 yellow squash, sliced
- 1 tablespoon Dried basil
- 1 tablespoon Dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- 2 tbsp freshly squeezed lemon juice
- 1 tablespoon Chopped fresh parsley
Method
- Preheat the grill to medium-high temperature.
- Season the fish filets on both sides with salt and pepper.
- 1 tablespoon of olive oil should be brushed over the fish.
- Grill the fish for 3-4 minutes per side, or until cooked through and flaky with a fork.
- Set the fish aside after removing it from the grill.
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat.
- Cook for 1 minute, or until the garlic is aromatic.
- In the skillet, combine the bell peppers, zucchini, and yellow squash.
- Season the vegetables with salt, pepper, dried basil, oregano, red pepper flakes (if using), and oregano.
- Cook for 5-7 minutes, or until the vegetables are soft and gently browned.
- Toss the veggies with the lemon juice and parsley in the skillet to coat.
- Enjoy your delicious and healthy supper with the grilled fish and sautéed vegetables!
Nutrition facts
Approximate values for the recipe as written.
| Carbohydrates | 10-20 gram |
|---|---|
| Proteins | 20-30 gram |
| Fat | 10-15 gram |
| Fiber | 5-10 gram |