Recipes
Chickpea and vegetable salad
A delicious and nutritious recipe that mixes protein rich chickpeas with a variety of fresh vegetables and herbs is chickpea and vegetable salad. Chickpea and veggie salad is high in plant-based protein, fiber, vitamins, and minerals.
Ingredients 12
- 1 can (15 oz) Washed and drained chickpeas
- 1 cup of cherry tomatoes, chopped
- 1 cup Cucumber, chopped
- 1/2 cup Minced red onion
- 1/2 cup minced bell pepper
- 1/4 cup fresh parsley, chopped
- 2 tbsp Fresh mint, chopped
- 1 tablespoon extra-virgin olive oil
- 2 tbsp lemon juice, freshly squeezed
- 1 tablespoon Honey
- 1 tablespoon Dijon mustard
- Salt and pepper
Method
- In a large mixing basin, add the chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, parsley, and mint.
- In a small bowl, mix together the olive oil, lemon juice, honey, and Dijon mustard until thoroughly blended.
- Toss the salad in the dressing to coat all of the ingredients.
- To taste, season with salt and pepper.
- Refrigerate for at least 30 minutes to allow the flavors to mingle.
- Serve cool and enjoy your tasty chickpea and veggie salad!
Nutrition facts
Approximate values for the recipe as written.
| Carbohydrates | 30-40 gram |
|---|---|
| Proteins | 10-15 gram |
| Fat | 10-15 grams |
| Fiber | 8-12 gram |