Ash gourd
- Other Vegetables
- Benincasa hispida
Energy
73 kJ ± 4 kJ
Moisture
92.17 g ± 0.42 g
Ash
700 mg ± 80 mg
Essential Quantity Minerals
441.18 mg ± 98.88 mg
Calcium (Ca)
19.39 mg ± 1.46 mg
Magnesium (Mg)
19.95 mg ± 6.83 mg
Phosphorus (P)
29.07 mg ± 8.45 mg
Potassium (K)
372 mg ± 82 mg
Sodium (Na)
0.77 mg ± 0.14 mg
Essential Trace Minerals
0.75415 mg ± 0.31118 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
6 ug ± 2 ug
Cobalt (Co)
1 ug ± 1 ug
Copper (Cu)
40 ug ± 10 ug
Iron (Fe)
0.47 mg ± 0.2 mg
Manganese (Mn)
90 ug ± 30 ug
Molybdenum (Mo)
8 ug ± 4 ug
Nickel (Ni)
8 ug ± 4 ug
Selenium (Se)
1.15 ug ± 0.18 ug
Zinc (Zn)
130 ug ± 60 ug
Possibly essential Trace Minerals
1 ug ± 0 ug
Lithium (Li)
1 ug ± 0 ug
Non-essential Trace Minerals
43 ug ± 20 ug
Aluminium (Al)
40 ug ± 20 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
3 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
12.18462 mg ± 1.43463 mg
Vitamin A
0 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
0.72612 mg ± 0.114 mg
Thiamine (B1)
30 ug ± 3 ug
Riboflavin (B2)
10 ug ± 1 ug
Niacin (B3)
0.12 mg ± 0.02 mg
Pantothenic acid (B5)
370 ug ± 30 ug
Total B6
0.18 mg ± 0.058 mg
Biotin (B7)
2.01 ug ± 0.15 ug
Folates (B9)
14.11 ug ± 1.85 ug
Ascorbic acids (C)
11.41 mg ± 1.31 mg
Vitamin D
1.35 ug ± 0.18 ug
Ergocalciferol (D2)
1.35 ug ± 0.18 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
20 ug ± 10 ug
Vitamin K
27.15 ug ± 0.45 ug
Phylloquinones (K1)
27.15 ug ± 0.45 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.14 g ± 0.02 g
Saturated Fatty acids
0.02526 g ± 0.00106 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0.81 mg ± 0.1 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
17.99 mg ± 1.16 mg
Stearic acid (C18:0)
5.9 mg ± 0.2 mg
Arachidic acid (C20:0)
0.55 mg ± 0.11 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.0839 g ± 0.00546 g
Monounsaturated Fatty acids
0.00743 g ± 0.0004 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0.86 mg ± 0.27 mg
Oleic acid (C18:1n9)
0.00657 g ± 0.00035 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.07647 g ± 0.00506 g
Linoleic acid (C18:2n6)
0.07489 g ± 0.00514 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
1.58 mg ± 0.24 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.07647 g ± 0.00538 g
Linoleic acid (C18:2n6)
0.07489 g ± 0.00514 g
α-Linolenic acid (C18:3n3)
1.58 mg ± 0.24 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.0839 g ± 0.006 g
Cis ω-3 Fatty acids
1.58 mg ± 0.24 mg
α-Linolenic acid (C18:3n3)
1.58 mg ± 0.24 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.07489 g ± 0.00514 g
Linoleic acid (C18:2n6)
0.07489 g ± 0.00514 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.00657 g ± 0.00035 g
Oleic acid (C18:1n9)
0.00657 g ± 0.00035 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0.86 mg ± 0.27 mg
Palmitoleic acid (C16:1)
0.86 mg ± 0.27 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
3.37 g ± 0.23 g
Insoluble Dietary Fiber
2.52 g ± 0.26 g
Soluble Dietary Fiber
0.85 g ± 0.13 g
Carbohydrate
2.84 g ± 0.22 g
Available CHO
1.2 g ± 0.06 g
Starch
1.01 g ± 0.01 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.19 g ± 0.06 g
Fructose
0.12 g ± 0.04 g
Glucose
50 mg ± 20 mg
Sucrose
0.02 g ± 0.02 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.79 g ± 0.06 g
Amino acids
0.708393 g ± 0.114076 g
Essential Amino acids
0.238659 g ± 0.041791 g
Histidine
20.382 mg ± 8.374 mg
Isoleucine
34.049 mg ± 5.688 mg
Leucine
44.793 mg ± 3.555 mg
Lysine
26.781 mg ± 5.451 mg
Methionine
12.324 mg ± 2.923 mg
Phenylalanine
25.438 mg ± 5.53 mg
Threonine
28.835 mg ± 3.002 mg
Tryptophan
5.688 mg ± 2.37 mg
Valine
40.369 mg ± 4.898 mg
Conditionally essential Amino acids
0.166848 g ± 0.04029 g
Cysteine
6.557 mg ± 1.343 mg
Arginine
61.857 mg ± 18.96 mg
Glycine
44.161 mg ± 9.006 mg
Proline
31.521 mg ± 5.214 mg
Tyrosine
22.752 mg ± 5.767 mg
Non-essential Amino acids
0.302886 g ± 0.031995 g
Alanine
44.714 mg ± 5.056 mg
Aspartic acid
84.293 mg ± 15.326 mg
Glutamic acid
141.805 mg ± 9.638 mg
Serine
32.074 mg ± 1.975 mg
Carotenoids
0.06667 mg ± 0.01019 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
24.05 ug ± 7.16 ug
Lutein
18.29 ug ± 4.23 ug
Zeaxanthin
5.76 ug ± 2.93 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
10.47 mg ± 1.25 mg
3,4-Dihydroxy Benzoic acid
30 ug ± 20 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0.34 mg ± 0.11 mg
Cinnamic acid
930 ug ± 730 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
2.99 mg ± 0.16 mg
Campesterol
0.16 mg ± 0.01 mg
Stigmasterol
0.45 mg ± 0.02 mg
β-Sitosterol
2.38 mg ± 0.13 mg
Tocopherols
140 ug ± 20 ug
α-Tocopherol
10 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
130 ug ± 20 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
42.37 mg ± 1.92 mg
Oxalates
4.89 mg ± 0.85 mg
Soluble Oxalate
3.28 mg ± 1.29 mg
Insoluble Oxalate
1.61 mg ± 0.9 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
36.91 mg ± 1.03 mg
Fumaric acid
0.57 mg ± 0.04 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
14.6 mg ± 0.32 mg
Saponins
0 g ± 0 g
