Snake gourd, long, pale green

Snake gourd, long, pale green
Energy
52 kJ ± 4 kJ
Moisture
94.81 g ± 0.28 g
Ash
420 mg ± 40 mg
Essential Quantity Minerals
173.64 mg ± 33.4 mg
Calcium (Ca)
24.6 mg ± 4.77 mg
Magnesium (Mg)
18.7 mg ± 5.79 mg
Phosphorus (P)
23.27 mg ± 3.04 mg
Potassium (K)
100 mg ± 18.6 mg
Sodium (Na)
7.07 mg ± 1.2 mg
Essential Trace Minerals
0.707 mg ± 0.189 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
2 ug ± 2 ug
Cobalt (Co)
1 ug ± 1 ug
Copper (Cu)
90 ug ± 20 ug
Iron (Fe)
0.32 mg ± 0.08 mg
Manganese (Mn)
140 ug ± 60 ug
Molybdenum (Mo)
2 ug ± 1 ug
Nickel (Ni)
12 ug ± 5 ug
Selenium (Se)
0 ug ± 0 ug
Zinc (Zn)
140 ug ± 20 ug
Possibly essential Trace Minerals
1 ug ± 0 ug
Lithium (Li)
1 ug ± 0 ug
Non-essential Trace Minerals
60 ug ± 30 ug
Aluminium (Al)
60 ug ± 30 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
3.59315 mg ± 1.22716 mg
Vitamin A
61.29 ug ± 2.4 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
61.29 ug ± 2.4 ug
Vitamin B
0.79084 mg ± 0.07417 mg
Thiamine (B1)
30 ug ± 3 ug
Riboflavin (B2)
30 ug ± 2 ug
Niacin (B3)
0.34 mg ± 0.02 mg
Pantothenic acid (B5)
270 ug ± 30 ug
Total B6
0.1 mg ± 0.017 mg
Biotin (B7)
2.5 ug ± 0.3 ug
Folates (B9)
18.34 ug ± 1.87 ug
Ascorbic acids (C)
2.72 mg ± 1.15 mg
Vitamin D
2.67 ug ± 0.31 ug
Ergocalciferol (D2)
2.67 ug ± 0.31 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
10 ug ± 0 ug
Vitamin K
8.35 ug ± 0.28 ug
Phylloquinones (K1)
8.35 ug ± 0.28 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.25 g ± 0.01 g
Saturated Fatty acids
0.0949 g ± 0.00325 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0 mg ± 0 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
72.23 mg ± 2.64 mg
Stearic acid (C18:0)
11.64 mg ± 1.09 mg
Arachidic acid (C20:0)
3.77 mg ± 0.23 mg
Behenic acid (C22:0)
4.33 mg ± 0.38 mg
Lignoceric acid (C24:0)
2.94 mg ± 0.16 mg
Unsaturated Fatty acids
0.10243 g ± 0.00751 g
Monounsaturated Fatty acids
0.00489 g ± 0.00085 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.00489 g ± 0.00085 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.09754 g ± 0.00666 g
Linoleic acid (C18:2n6)
0.04296 g ± 0.00358 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
54.59 mg ± 3.36 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.09755 g ± 0.00694 g
Linoleic acid (C18:2n6)
0.04296 g ± 0.00358 g
α-Linolenic acid (C18:3n3)
54.59 mg ± 3.36 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.10244 g ± 0.00779 g
Cis ω-3 Fatty acids
54.59 mg ± 3.36 mg
α-Linolenic acid (C18:3n3)
54.59 mg ± 3.36 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.04296 g ± 0.00358 g
Linoleic acid (C18:2n6)
0.04296 g ± 0.00358 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.00489 g ± 0.00085 g
Oleic acid (C18:1n9)
0.00489 g ± 0.00085 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
2.27 g ± 0.11 g
Insoluble Dietary Fiber
1.69 g ± 0.15 g
Soluble Dietary Fiber
0.58 g ± 0.08 g
Carbohydrate
1.27 g ± 0.15 g
Available CHO
1.2 g ± 0.56 g
Starch
0.78 g ± 0.55 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.42 g ± 0.05 g
Fructose
0.31 g ± 0.03 g
Glucose
50 mg ± 50 mg
Sucrose
0.01 g ± 0.01 g
Maltose
50 mg ± 20 mg
Lactose
0 g ± 0 g
Protein
0.98 g ± 0.33 g
Amino acids
0.861322 g ± 0.080556 g
Essential Amino acids
0.291746 g ± 0.024696 g
Histidine
16.072 mg ± 1.176 mg
Isoleucine
40.278 mg ± 6.076 mg
Leucine
51.156 mg ± 0.686 mg
Lysine
40.474 mg ± 2.744 mg
Methionine
8.82 mg ± 1.274 mg
Phenylalanine
40.278 mg ± 3.528 mg
Threonine
33.32 mg ± 3.626 mg
Tryptophan
5.88 mg ± 0.882 mg
Valine
55.468 mg ± 4.704 mg
Conditionally essential Amino acids
0.160818 g ± 0.022442 g
Cysteine
6.37 mg ± 0.49 mg
Arginine
47.334 mg ± 7.35 mg
Glycine
43.708 mg ± 4.214 mg
Proline
37.73 mg ± 7.644 mg
Tyrosine
25.676 mg ± 2.744 mg
Non-essential Amino acids
0.408758 g ± 0.033418 g
Alanine
59.486 mg ± 4.116 mg
Aspartic acid
98.392 mg ± 10.486 mg
Glutamic acid
203.938 mg ± 14.602 mg
Serine
46.942 mg ± 4.214 mg
Carotenoids
0.19 mg ± 0.0188 mg
Carotenes
61.29 ug ± 2.4 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
61.29 ug ± 2.4 ug
Xanthophylls
42.57 ug ± 10.98 ug
Lutein
38.9 ug ± 8.68 ug
Zeaxanthin
3.67 ug ± 2.3 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
6.78 mg ± 1.12 mg
3,4-Dihydroxy Benzoic acid
360 ug ± 140 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
470 ug ± 150 ug
p-Coumaric acid
60 ug ± 10 ug
Caffeic acid
470 ug ± 160 ug
Chlorogenic acid
0.28 mg ± 0.11 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
5.41 mg ± 0.14 mg
Campesterol
0.26 mg ± 0.02 mg
Stigmasterol
0.87 mg ± 0.02 mg
β-Sitosterol
4.28 mg ± 0.1 mg
Tocopherols
10 ug ± 0 ug
α-Tocopherol
10 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
40 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
40 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
192.77 mg ± 16.4 mg
Oxalates
24.22 mg ± 5.03 mg
Soluble Oxalate
3.88 mg ± 0.66 mg
Insoluble Oxalate
20.34 mg ± 4.78 mg
Cis-Aconitic acid
2.53 mg ± 0.74 mg
Citric acid
110 mg ± 8.3 mg
Fumaric acid
1.67 mg ± 0.47 mg
Malic acid
54.35 mg ± 1.86 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
13.44 mg ± 0.44 mg
Saponins
0 g ± 0 g