Ridge gourd

Ridge gourd
Energy
55 kJ ± 7 kJ
Moisture
94.99 g ± 0.35 g
Ash
440 mg ± 40 mg
Essential Quantity Minerals
185.62 mg ± 14.12 mg
Calcium (Ca)
13.7 mg ± 1.38 mg
Magnesium (Mg)
16.15 mg ± 2.57 mg
Phosphorus (P)
33.06 mg ± 5.97 mg
Potassium (K)
118 mg ± 4 mg
Sodium (Na)
4.71 mg ± 0.2 mg
Essential Trace Minerals
0.86959 mg ± 0.18628 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
3 ug ± 0 ug
Cobalt (Co)
1 ug ± 0 ug
Copper (Cu)
100 ug ± 30 ug
Iron (Fe)
0.42 mg ± 0.05 mg
Manganese (Mn)
110 ug ± 40 ug
Molybdenum (Mo)
3 ug ± 1 ug
Nickel (Ni)
12 ug ± 5 ug
Selenium (Se)
0.59 ug ± 0.28 ug
Zinc (Zn)
220 ug ± 60 ug
Possibly essential Trace Minerals
1 ug ± 1 ug
Lithium (Li)
1 ug ± 1 ug
Non-essential Trace Minerals
70 ug ± 30 ug
Aluminium (Al)
70 ug ± 30 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
0 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
6.41113 mg ± 1.15504 mg
Vitamin A
348 ug ± 31.4 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
348 ug ± 31.4 ug
Vitamin B
0.61153 mg ± 0.0633 mg
Thiamine (B1)
20 ug ± 3 ug
Riboflavin (B2)
10 ug ± 2 ug
Niacin (B3)
0.2 mg ± 0.01 mg
Pantothenic acid (B5)
280 ug ± 40 ug
Total B6
0.07 mg ± 0.005 mg
Biotin (B7)
2.27 ug ± 0.18 ug
Folates (B9)
29.26 ug ± 3.12 ug
Ascorbic acids (C)
5.42 mg ± 1.06 mg
Vitamin D
0.37 ug ± 0.03 ug
Ergocalciferol (D2)
0.37 ug ± 0.03 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
20 ug ± 0 ug
Vitamin K
11.23 ug ± 0.31 ug
Phylloquinones (K1)
11.23 ug ± 0.31 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.14 g ± 0.01 g
Saturated Fatty acids
0.05449 g ± 0.00362 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
0.83 mg ± 0.17 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
42.19 mg ± 2.81 mg
Stearic acid (C18:0)
6.33 mg ± 0.68 mg
Arachidic acid (C20:0)
1.22 mg ± 0.16 mg
Behenic acid (C22:0)
1.56 mg ± 0.18 mg
Lignoceric acid (C24:0)
2.37 mg ± 0.15 mg
Unsaturated Fatty acids
0.05765 g ± 0.0023 g
Monounsaturated Fatty acids
0.00257 g ± 0.00022 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0.82 mg ± 0.11 mg
Oleic acid (C18:1n9)
0.00175 g ± 0.00012 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.05508 g ± 0.00208 g
Linoleic acid (C18:2n6)
0.02866 g ± 0.00137 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
26.42 mg ± 0.76 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.05508 g ± 0.00213 g
Linoleic acid (C18:2n6)
0.02866 g ± 0.00137 g
α-Linolenic acid (C18:3n3)
26.42 mg ± 0.76 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.05765 g ± 0.00236 g
Cis ω-3 Fatty acids
26.42 mg ± 0.76 mg
α-Linolenic acid (C18:3n3)
26.42 mg ± 0.76 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.02866 g ± 0.00137 g
Linoleic acid (C18:2n6)
0.02866 g ± 0.00137 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.00175 g ± 0.00012 g
Oleic acid (C18:1n9)
0.00175 g ± 0.00012 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0.82 mg ± 0.11 mg
Palmitoleic acid (C16:1)
0.82 mg ± 0.11 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
1.81 g ± 0.13 g
Insoluble Dietary Fiber
1.2 g ± 0.16 g
Soluble Dietary Fiber
0.61 g ± 0.08 g
Carbohydrate
1.72 g ± 0.46 g
Available CHO
1.4 g ± 0.07 g
Starch
0.81 g ± 0.12 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0.62 g ± 0.18 g
Fructose
0.45 g ± 0.11 g
Glucose
80 mg ± 50 mg
Sucrose
0.03 g ± 0 g
Maltose
60 mg ± 10 mg
Lactose
0 g ± 0 g
Protein
0.91 g ± 0.08 g
Amino acids
0.830102 g ± 0.059696 g
Essential Amino acids
0.292383 g ± 0.01547 g
Histidine
17.017 mg ± 1.274 mg
Isoleucine
41.86 mg ± 1.274 mg
Leucine
48.594 mg ± 0.819 mg
Lysine
43.498 mg ± 3.367 mg
Methionine
8.918 mg ± 0.728 mg
Phenylalanine
38.311 mg ± 3.458 mg
Threonine
33.488 mg ± 1.001 mg
Tryptophan
6.552 mg ± 0.819 mg
Valine
54.145 mg ± 2.73 mg
Conditionally essential Amino acids
0.156975 g ± 0.018928 g
Cysteine
3.64 mg ± 0.91 mg
Arginine
46.865 mg ± 8.008 mg
Glycine
45.864 mg ± 2.73 mg
Proline
30.849 mg ± 4.732 mg
Tyrosine
29.757 mg ± 2.548 mg
Non-essential Amino acids
0.380744 g ± 0.025298 g
Alanine
58.877 mg ± 3.549 mg
Aspartic acid
90.818 mg ± 5.733 mg
Glutamic acid
191.646 mg ± 15.379 mg
Serine
39.403 mg ± 0.637 mg
Carotenoids
0.838 mg ± 0.101 mg
Carotenes
348 ug ± 31.4 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
348 ug ± 31.4 ug
Xanthophylls
148.5 ug ± 23.67 ug
Lutein
129 ug ± 20.5 ug
Zeaxanthin
19.5 ug ± 3.17 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
8.31 mg ± 0.73 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
510 ug ± 100 ug
Caffeic acid
540 ug ± 120 ug
Chlorogenic acid
0.36 mg ± 0.11 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0.92 mg ± 0.17 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
4.67 mg ± 0.24 mg
Campesterol
0.13 mg ± 0.02 mg
Stigmasterol
0.61 mg ± 0.05 mg
β-Sitosterol
3.93 mg ± 0.17 mg
Tocopherols
20 ug ± 0 ug
α-Tocopherol
20 ug ± 0 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
50 ug ± 10 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
50 ug ± 10 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
237.38 mg ± 13.85 mg
Oxalates
29.55 mg ± 4.23 mg
Soluble Oxalate
1.22 mg ± 0.1 mg
Insoluble Oxalate
28.33 mg ± 4.2 mg
Cis-Aconitic acid
0.07 mg ± 0.01 mg
Citric acid
152 mg ± 4.8 mg
Fumaric acid
11.35 mg ± 1.54 mg
Malic acid
12.36 mg ± 1.46 mg
Quinic acid
32.05 mg ± 1.81 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
14.91 mg ± 0.79 mg
Saponins
0 g ± 0 g