Diet Plans
Diet Plan for Hypertension
A dietitian-assigned week of meals — breakfast, lunch and dinner for all seven days. Open any linked recipe for the ingredients and method.
Built for: Hypertension
Monday
Breakfast
Lunch
- Palak paratha
- Curd (Dahi)
Dinner
Anytime
- Cornflakes
Tuesday
Breakfast
Lunch
- Moong dal
- Chapatti
Dinner
- Baingan bharta
- Chapatti
Anytime
- Guava
- Papaya
Wednesday
Breakfast
Lunch
Dinner
- Lobia curry
- Chapatti
Anytime
- Banana
- Sapota (Chikoo)
Thursday
Breakfast
Lunch
- Radish stir-fry
- Chapatti
Dinner
Anytime
- Orange
- Apple
Friday
Breakfast
Lunch
- Methi paratha
- Curd (Dahi)
Dinner
- Ginger-garlic curry
- Chapatti
Anytime
- Green tea
Saturday
Breakfast
Lunch
Dinner
- Urad dal
- Chapatti
Anytime
- Peaches
- Sweet lime
Sunday
Breakfast
Lunch
- Mushroom and green pea paratha
- Curd (Dahi)
Dinner
- Chana dal
- Chapatti
Anytime
- Pear
- Watermelon
This is a general weekly guide for a condition, not a personal prescription. Portions and exclusions depend on your reports and medicines — confirm with a doctor or dietitian before following it strictly.