Diet Plans
Diet Plan for Gout
A dietitian-assigned week of meals — breakfast, lunch and dinner for all seven days. Open any linked recipe for the ingredients and method.
Built for: Gout
Monday
Breakfast
- Cucumber raita
- Oats chilla
- Musk melon
Lunch
- Baingan bharta
- Chapatti
Dinner
- Egg bhurji.
- Chapatti
Anytime
Tuesday
Breakfast
- Black grapes with strawberry raita
- Plain Paratha
Lunch
Dinner
Anytime
- Papaya
- Custard apple
Wednesday
Breakfast
Lunch
Anytime
Thursday
Breakfast
Lunch
- Moong dal
- Chapatti
Dinner
- Ginger-garlic curry
- Chapatti
Friday
Breakfast
- Curd (Dahi)
- Plain Paratha
Lunch
- Quinoa muthia
- Butter milk
Dinner
Anytime
- Custard apple
- Pomegranate (Anaar)
Saturday
Breakfast
Lunch
- Cabbage paratha
- Leafy Vegetable Salad
Dinner
Anytime
- Sapota (Chikoo)
- Musk melon
Sunday
Breakfast
- Poha
- Green tea
Dinner
Anytime
- Papaya
- Guava
This is a general weekly guide for a condition, not a personal prescription. Portions and exclusions depend on your reports and medicines — confirm with a doctor or dietitian before following it strictly.