Diet Plans
Diet Plan for High Cholesterol
A dietitian-assigned week of meals — breakfast, lunch and dinner for all seven days. Open any linked recipe for the ingredients and method.
Built for: High Cholesterol
Monday
Breakfast
Lunch
- Mix salad(greens,avocado, tomato,cherry)
- Grilled chicken salad
- Chapatti
Dinner
- Salmon (Rawas)
- Broccoli
- Sweet potato (Sakarkand)
- Chapatti
Anytime
- Apple
- Almond Butter
Tuesday
Breakfast
- Panner bhurji
- Greek Yogurt
Lunch
- Tuna salad
- Chapatti
Dinner
- Tofu
- Brown Rice
- Chapatti
Anytime
- Boiled Egg
- Almond (Badam)
Wednesday
Breakfast
Lunch
- Lentil soup
Dinner
- Grilled chicken
- Quinoa (Kinwa)
- Chapatti
- Asparagus (Satawar)
Anytime
- Banana
Thursday
Breakfast
- Smoothies
Lunch
- Chicken
- Cooked vegetables
- Brown Rice
Dinner
- Green beans
- Brown Rice
- Baked Cod
Anytime
- Pear
Friday
Breakfast
- Avocado toast
Lunch
- Quinoa salad
Dinner
- Roasted vegetables
Anytime
- Nuts
- Orange
Saturday
Breakfast
Lunch
- cheese omelette
Dinner
- Grilled chicken
- Sweet potato (Sakarkand)
Anytime
- Apple
- Almond (Badam)
- Peanut butter
Sunday
Breakfast
- Smoothies
Lunch
- Salmon (Rawas)
Dinner
- Chicken
- Chapatti
Anytime
- Boiled Egg
- Raw carrot
This is a general weekly guide for a condition, not a personal prescription. Portions and exclusions depend on your reports and medicines — confirm with a doctor or dietitian before following it strictly.