Coconut Water
Energy
64 kJ ± 7 kJ
Moisture
95.77 g ± 0.42 g
Ash
650 mg ± 60 mg
Essential Quantity Minerals
306.8 mg ± 61.78 mg
Calcium (Ca)
27.47 mg ± 4.28 mg
Magnesium (Mg)
18.19 mg ± 6.03 mg
Phosphorus (P)
18.05 mg ± 7.06 mg
Potassium (K)
215 mg ± 40 mg
Sodium (Na)
28.09 mg ± 4.41 mg
Essential Trace Minerals
0.644 mg ± 0.225 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
1 ug ± 1 ug
Cobalt (Co)
0 ug ± 0 ug
Copper (Cu)
20 ug ± 10 ug
Iron (Fe)
0.06 mg ± 0.01 mg
Manganese (Mn)
480 ug ± 160 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
43 ug ± 34 ug
Selenium (Se)
0 ug ± 0 ug
Zinc (Zn)
40 ug ± 10 ug
Possibly essential Trace Minerals
0 ug ± 0 ug
Lithium (Li)
0 ug ± 0 ug
Non-essential Trace Minerals
43 ug ± 23 ug
Aluminium (Al)
40 ug ± 20 ug
Cadmium (Cd)
0 ug ± 0 ug
Lead (Pb)
3 ug ± 3 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
1.48378 mg ± 0.17806 mg
Vitamin A
0 ug ± 0 ug
Retinol
0 ug ± 0 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
0.39109 mg ± 0.03788 mg
Thiamine (B1)
10 ug ± 0 ug
Riboflavin (B2)
10 ug ± 0 ug
Niacin (B3)
0.04 mg ± 0.01 mg
Pantothenic acid (B5)
260 ug ± 20 ug
Total B6
0.06 mg ± 0.006 mg
Biotin (B7)
0.21 ug ± 0.02 ug
Folates (B9)
10.88 ug ± 1.86 ug
Ascorbic acids (C)
0.64 mg ± 0.11 mg
Vitamin D
0 ug ± 0 ug
Ergocalciferol (D2)
0 ug ± 0 ug
Cholecalciferol (D3)
0 ng ± 0 ng
25-OH-D3
0 ng ± 0 ng
α-Tocopherol equivalent (E)
450 ug ± 30 ug
Vitamin K
2.69 ug ± 0.18 ug
Phylloquinones (K1)
2.69 ug ± 0.18 ug
Menaquinones (K2)
0 ug ± 0 ug
Total Fat
0.16 g ± 0.02 g
Saturated Fatty acids
0.09349 g ± 0.00464 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
47.14 mg ± 3.52 mg
Myristic acid (C14:0)
24.62 mg ± 2.06 mg
Pentadecanoic acid (C15:0)
0 mg ± 0 mg
Palmitic acid (C16:0)
16.18 mg ± 0.97 mg
Stearic acid (C18:0)
5.56 mg ± 1.1 mg
Arachidic acid (C20:0)
0 mg ± 0 mg
Behenic acid (C22:0)
0 mg ± 0 mg
Lignoceric acid (C24:0)
0 mg ± 0 mg
Unsaturated Fatty acids
0.02784 g ± 0.03345 g
Monounsaturated Fatty acids
0.02411 g ± 0.03254 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Oleic acid (C18:1n9)
0.01078 g ± 0.00038 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Polyunsaturated Fatty acids
0.00373 g ± 0.00091 g
Linoleic acid (C18:2n6)
0.00373 g ± 0.00091 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Essential Fatty acids
0.00373 g ± 0.00091 g
Linoleic acid (C18:2n6)
0.00373 g ± 0.00091 g
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis Fatty acids
0.01451 g ± 0.00129 g
Cis ω-3 Fatty acids
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
0 mg ± 0 mg
Docosapentaenoic acid (C22:5n3)
0 mg ± 0 mg
Docosahexaenoic acid (C22:6n3)
0 mg ± 0 mg
Cis ω-6 Fatty acids
0.00373 g ± 0.00091 g
Linoleic acid (C18:2n6)
0.00373 g ± 0.00091 g
Eicosadienoic acid (C20:2)
0 mg ± 0 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
0 mg ± 0 mg
Cis ω-9 Fatty acids
0.01078 g ± 0.00038 g
Oleic acid (C18:1n9)
0.01078 g ± 0.00038 g
Eicosenoic acid (C20:1n9)
0 mg ± 0 mg
Erucic acid (C22:1n9)
0 g ± 0 g
Nervonic acid (C24:1n9)
0 mg ± 0 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
0 mg ± 0 mg
Palmitoleic acid (C16:1)
0 mg ± 0 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
0 mg ± 0 mg
Dietary Fiber
0 g ± 0 g
Insoluble Dietary Fiber
0 g ± 0 g
Soluble Dietary Fiber
0 g ± 0 g
Carbohydrate
3.16 g ± 0.39 g
Available CHO
3.06 g ± 0.07 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
3.06 g ± 0.07 g
Fructose
3.06 g ± 0.07 g
Glucose
0 mg ± 0 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
0.26 g ± 0.04 g
Amino acids
0.258986 g ± 0.04238 g
Essential Amino acids
0.04823 g ± 0.015782 g
Histidine
4.55 mg ± 1.196 mg
Isoleucine
4.108 mg ± 0.728 mg
Leucine
6.11 mg ± 1.456 mg
Lysine
9.984 mg ± 6.058 mg
Methionine
1.534 mg ± 0.312 mg
Phenylalanine
5.07 mg ± 2.314 mg
Threonine
6.994 mg ± 1.716 mg
Tryptophan
2.028 mg ± 0.468 mg
Valine
7.852 mg ± 1.534 mg
Conditionally essential Amino acids
0.036166 g ± 0.01014 g
Cysteine
2.574 mg ± 0.338 mg
Arginine
13.338 mg ± 3.276 mg
Glycine
5.122 mg ± 1.664 mg
Proline
11.05 mg ± 4.056 mg
Tyrosine
4.082 mg ± 0.806 mg
Non-essential Amino acids
0.17459 g ± 0.016458 g
Alanine
52.728 mg ± 5.876 mg
Aspartic acid
28.106 mg ± 1.846 mg
Glutamic acid
80.626 mg ± 4.29 mg
Serine
13.13 mg ± 4.446 mg
Carotenoids
0.04612 mg ± 0.00732 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
4.53 ug ± 2.12 ug
Lutein
4.53 ug ± 2.12 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
19.76 mg ± 3.14 mg
3,4-Dihydroxy Benzoic acid
150 ug ± 30 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0.23 mg ± 0.03 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0.43 mg ± 0.15 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0.13 mg ± 0.02 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
0.11 mg ± 0 mg
Campesterol
0.02 mg ± 0 mg
Stigmasterol
0.04 mg ± 0 mg
β-Sitosterol
0.05 mg ± 0 mg
Tocopherols
450 ug ± 30 ug
α-Tocopherol
450 ug ± 30 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
130.76 mg ± 17.59 mg
Oxalates
0 mg ± 0 mg
Soluble Oxalate
0 mg ± 0 mg
Insoluble Oxalate
0 mg ± 0 mg
Cis-Aconitic acid
0.82 mg ± 0.07 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
1.74 mg ± 0.92 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
124 mg ± 15.5 mg
Tartaric acid
4.2 mg ± 1.1 mg
Phytate
0 mg ± 0 mg
Saponins
0 g ± 0 g
