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Introduction to Naturopathy Alternative Cure

Naturopathy : Food Combining Chart

FG
PRO
FAT
STA
VEG
SF
SAF
AF
PRO
Good
Poor
Poor
Good
Poor
Fair
Good
FAT
Poor
Good
Fair
Good
Fair
Fair
Fair
STA
Poor
X
Good
Good
Fair
Fair
Poor
VEG
Good
Good
Good
Good
Poor
Poor
Poor
SF
Poor
X
Fair
Poor
Good
Good
Poor
SAF
Fair
X
Fair
Poor
Good
Good
Good
AF
Good
X
Poor
Poor
Poor
Good
Good

 

FG Food Groups
PRO Proteins
FAT Fats
STA Starches
VEG Vegetables
SF Sweet Fruits
SAF Sub-acid-fruits
AF Acid fruits

Proteins : Nuts, seeds, soyabeans, cheese, eggs, poultry* meat*, fish*, yogurt.

Fats : Oils, olive, butter, margarine.

Starches : Whole cereals, peas, beans, lentils.

Vegetables : Leafy green vegetables, sprouted seeds, cabbage cauliflower,brocoli, green peas, celery, tomatoes, onions.

Sweet Fruits : Bananas, fits, custard apples, all-dried fruits, dates.

Sub-acid-fruits : Grapes, pears, apples, peaches, apricots, plums, fruits guavas, raspberries.

Acid fruits : Grapefruit, lemons, oranges, limes, pineapple, strawberries.