Diabetes Frequently Asked Questions

Diabetes is a metabolic disease associated with abnormal high sugar levels in the blood. It is a chronic condition that happens over a prolonged period. Symptoms include frequent urination, increased hunger, and thirst; blur vision, and headaches.

Q1: How can reduce diabetes risk ?

Ans: Maintain a healthy weight, Follow a balanced diet, Exercise regularly, Stay hydrated, Limit refined carbohydrates and sugar, Quit smoking, Manage stress, Get enough sleep, Regular check-ups.

Q2: What foods are good for diabetes ?

Ans: Non-starchy vegetables: Broccoli, spinach, kale, peppers, cauliflower etc Whole grains Lean proteins Healthy fats Fruits (Berries, apples, and citrus fruits) Low-fat dairy Legumes: Beans, lentils, and chickpeas Healthy snacks Herbs and spices (cinnamon, turmeric, ginger, and garlic )

Q3: Which food should be avoid, when facing diabetes problem ?

Ans: Sugary beverages Processed carbohydrates Sugary treats and desserts High-fat meats Full-fat dairy products Trans fats Sweetened condiments and sauces High-sodium foods Alcohol

Q4: What are the symptoms of diabetes?

Ans: The symptoms of diabetes can vary depending on the type of diabetes and the individual. Here are some common symptoms associated with diabetes: Frequent urination, Excessive thirst, Unexplained weight loss, Fatigue and weakness, Increased hunger, Blurred vision, Slow healing of cuts and wounds, Numbness or tingling in the hands or feet these are symptoms.

Q5: What are the different types of diabetes?

Ans: Type 1 diabetes, type 2 diabetes, and gestational diabetes are the three kinds of diabetes. Type 1 diabetes is an autoimmune disease in which the body's immune system destroys insulin-producing cells. Type 2 diabetes occurs When the body develops insulin resistance or fails to produce enough insulin. Gestational diabetes occurs throughout pregnancy.

Q6: How is diabetes diagnosed?

Ans: Diabetes is often diagnosed using blood tests that evaluate fasting blood glucose levels, oral glucose tolerance tests, or glycated hemoglobin (A1C) assays. These tests aid in determining the existence and severity of diabetes.

Q7: How is diabetes managed?

Ans: Diabetes care frequently entails a combination of lifestyle changes, blood sugar monitoring, medication (such as insulin or orally administered medicines), and regular medical check-ups. A balanced diet, frequent physical activity, weight management, and stress reduction are all examples of lifestyle changes.

Q8: How does exercise help in managing diabetes?

Ans: Physical activity on a regular basis helps to improve insulin sensitivity, lower blood sugar levels, control weight, and improve general health. For optimal diabetes control, it is recommended to engage in both aerobic exercises (such as brisk walking, swimming, or cycling) and strength training exercises.

Q9: Who is specialized for treating diabetes?

Ans: Endocrinologist, Diabetologist