Indian Recipes ⇢ Carrot and beetroot raita
Category
Vegetarian
Meal of Day
Breakfast
Zone/Region
Universal Dish
Total number of servings: 3
Carrot and beetroot raita is a tasty and healthy side dish that mixes the brilliant colors and flavors of carrots and beetroots. Carrots are high in fiber, vitamins and minerals. Beets are high in folate, manganese, potassium, and vitamin C.
Nutritional values
Proteins3.4 g
Energy94 cal
Carbohydrates6.7 g
Fat4.4 g
Fiber1.4 g
Cholesterol10.7 mg
Sodium30.4 mg
Ingredients
1 cup of fresh curd (Dahi)
½ cup of carrots, grated
½ cup of beetroot, grated
1 tablespoon of coriander (Dhaniya), chopped
½ teaspoon of green chillies, chopped
½ teaspoon of cumin seeds (Jeera) powder
Salt as required
Procedure
Whisk the curd.
Ad in all the ingredients.
Mix well.
Allowed in:
Heart Disease, Dengue, Malaria, Typhoid
