Recipes
Carrot and beetroot raita
Carrot and beetroot raita is a tasty and healthy side dish that mixes the brilliant colors and flavors of carrots and beetroots. Carrots are high in fiber, vitamins and minerals. Beets are high in folate, manganese, potassium, and vitamin C.
Ingredients 7
- 1 cup of fresh curd (Dahi)
- ½ cup of carrots, grated
- ½ cup of beetroot, grated
- 1 tablespoon of coriander (Dhaniya), chopped
- ½ teaspoon of green chillies, chopped
- ½ teaspoon of cumin seeds (Jeera) powder
- Salt as required
Method
- Whisk the curd.
- Ad in all the ingredients.
- Mix well.
Nutrition facts
Approximate values for the recipe as written.
| Energy | 94 cal |
|---|---|
| Carbohydrates | 6.7 g |
| Proteins | 3.4 g |
| Fat | 4.4 g |
| Fiber | 1.4 g |
| Cholesterol | 10.7 mg |
| Sodium | 30.4 mg |