Recipes
Scrambled cauliflower
Scrambled cauliflower is a tasty and nutritious dish. It's a nutritious and low-carb breakfast choice. Cauliflower is high in fiber, low in calories, and high in vitamins and minerals, making it a healthy addition to your diet.
Ingredients 9
- 1 ½ cup of Cauliflower (Gobi), chopped
- 2 cup of dried fenugreek leaves (Kasuri methi)
- 1 cup of milk
- 1 ½ cup of green peas, boiled
- 2 tablespoon of oil
- ½ teaspoon of sugar
- ½ teaspoon of garam masala
- Salt to taste
- 1-2 of green chillies, chopped
Method
- Soak fenugreek leaves (methi) in enough water for 30 minutes. Drain and keep aside.
- Heat oil in a pan.
- Add in the leaves (methi) and milk.
- Mix well and cook for 5 minutes with occasional stirring till the mixture is completely dry.
- Add sugar, chilli, salt, and mix well.
- Cook for a minute with occasional stirring.
- Add cauliflower and cook for 2 minutes.
- Add peas and garam masala.
- Cook on a medium flame for 3 minutes with occasional stirring.
Nutrition facts
Approximate values for the recipe as written.
| Energy | 185 cal |
|---|---|
| Carbohydrates | 12.5 g |
| Proteins | 6.7 g |
| Fat | 10.9 g |
| Fiber | 5.5 g |
| Cholesterol | 8 mg |
| Sodium | 28.3 mg |