Recipes
Oats khichadi
Oats khichadi is a hearty and nutritious dish that blends oats, lentils, and veggies to create a tasty one-pot dinner. It is a variant on the traditional Indian khichadi, which is normally made with rice and lentils.
Ingredients 7
- ½ cup of quick cooking rolled oats (Jaee)
- 2 tablespoon of split yellow gram (Yellow moong dal)
- 1 teaspoon of garlic paste
- Pinch of turmeric powder
- 1 ½ teaspoon of oil
- ½ teaspoon of green chilli paste
- Salt to taste
Method
- Heat oil in a pressure cooker.
- Add green chilli paste, garlic paste, turmeric powder, and mix well.
- Cook for few seconds and then add oats, moong dal to it.
- Mix well and cook for 2-3 minutes.
- Pour in 2 cups of hot water, and salt.
- Pressure cook for 2 whistles.
- Serve hot. (Can also be served with low-fat curd)
Nutrition facts
Approximate values for the recipe as written.
| Energy | 157 cal |
|---|---|
| Carbohydrates | 20.7 g |
| Proteins | 6.6 g |
| Fat | 5.4 g |
| Fiber | 3.1 g |
| Cholesterol | 0 mg |
| Sodium | 1.8 mg |