Recipes
Oats upma
A healthful and tasty dish cooked with toasted oats, veggies, and spices, oats upma. It is a nutritious breakfast option that is simple to make and contains an excellent combination of fiber, vitamins, and minerals.
Ingredients 12
- 2 cup of quick cooking rolled oats (Jaee)
- 1 teaspoon of turmeric powder (Haldi)
- 1 teaspoon of mustard seeds (Sarson/Rai)
- ½ cup of onions, chopped
- ¼ cup of carrots, chopped
- ¼ cup of green peas
- 2 tablespoon of coriander (dhaniya), chopped for garnishing
- 3 teaspoon of oil
- 1 teaspoon of split black lentils (Urad dal)
- 5-6 of curry leaves (Kadi patta)
- 2-3 of green chillies, chopped
- Salt to taste
Method
- Heat 1 teaspoon of oil in a pan.
- Add oats, ½ teaspoon of turmeric powder and cook on a medium flame for 3-4 minutes or till it turn light brown in colour. Keep aside.
- Heat the remaining oil in pan and add mustard seeds to it.
- As the seeds crackle, add in mustard seeds (Sarson/rai), split black lentils (urad dal), curry leaves (kadi patta), and green chillies.
- Cook for 1 minute.
- Add onions and cook for another minute, till the onions turns translucent.
- Then, add carrots, green peas, and cook for 2 minutes.
- Add the oats mixture, salt, and remaining turmeric powder (Haldi).
- Cook for 1 minute with constant stirring.
- Add 1 ½ cup hot water, lower the flame, cover the lid, and cook for 2-3 minutes.
Nutrition facts
Approximate values for the recipe as written.
| Energy | 207 cal |
|---|---|
| Carbohydrates | 30.6 g |
| Proteins | 7.4 g |
| Fat | 6.4 g |
| Fiber | 5.4 g |
| Cholesterol | 0 mg |
| Sodium | 5.2 mg |