Recipes
Lobia curry
Lobia curry, also known as black-eyed pea curry, is a tasty and nutritious dish made with boiled black-eyed peas in a thick and aromatic gravy. This rich lobia curry is not only delicious, but also high in protein, fiber, and other necessary elements.
Ingredients 13
- 1 cup of lobia (rongi)
- 1 tablespoon of ginger, finely chopped
- 2-3 garlic cloves, finely chopped
- 1 medium-sized onion, finely chopped
- 2 medium-sized tomatoes, finely chopped
- ¼ teaspoon of turmeric powder
- 1 teaspoon of coriander powder
- 1-2 tablespoon of coriander leaves, chopped
- 2-3 green chilli, chopped
- ½ teaspoon of cumin seeds
- ½ teaspoon of garam masala
- 2 tablespoon of oil
- Salt as required
Method
- Soak the lobia overnight or for a few hours.
- Drain and rinse the lobia with water.
- Heat oil in the pressure cooker.
- Add the cumin seeds and let them sizzle.
- Then add the chopped onions.
- Stir and sauté till the onions become translucent.
- Add the chopped ginger, garlic, and green chillies.
- Sauté till the raw aroma of the ginger and garlic goes away.
- Then add the chopped tomatoes and stir.
- Next add all the dry spices – turmeric powder, coriander powder, and garam masala.
- Stir and sauté the masala on a low flame, till the tomatoes become soft and the entire tomato-onion mixture starts to leave the sides of the pan or cooker and you see the oil leaving from the sides.
- Now add the lobia or black-eyed beans. Stir well.
- Then add 3 cups of water. Add salt and stir.
- Cooked it for 8 to 9 whistles if soaked for only half an hour. If you have soaked it overnight or for 2 to 3 hours, it will take less time to cook.
- Check the lobia once it’s done it should be soft.
- Once the lobia beans are cooked, simmer the gravy without the lid so that it gets thickened.
- You can also mash a few cooked beans to thicken the lobia masala gravy.
- The consistency of the lobia masala gravy is neither thin nor thick.
- Lastly, add coriander leaves and give a final stir.
Nutrition facts
Approximate values for the recipe as written.
| Energy | 234 kcal |
|---|---|
| Carbohydrates | 22 g |
| Proteins | 5 g |
| Fat | 15 g |
| Saturated Fat | 2 g |
| Fiber | 7 g |
| Sugar | 4 g |
| Sodium | 109 mg |
| Potassium | 429 mg |
| Calcium | 70 mg |
| Iron | 3 mg |
| Vitamin A | 793 IU |
| Vitamin C | 20 mg |