Indian Recipes ⇢ Mushroom and green pea paratha
Category
Vegetarian
Meal of Day
Lunch
Zone/Region
Universal Dish
Total number of parathas 6
Mushroom and green pea paratha is a delicious and tasty Indian flatbread packed with sautéed mushrooms, green peas, and aromatic spices. This mix of ingredients results in a distinct and delectable combination of flavors and textures.
Nutritional values
Energy142 kcal
Carbohydrates17.6 g
Proteins3.9 g
Fat6.5 g
Fiber3.3 g
Cholesterol0.8 mg
Sodium6 mg
Ingredients
¼ cup of mushroom finely chopped
¼ cup of green peas, boiled and mashed
1 cup of whole wheat flour (Geehon ka atta)
2 tablespoon of crumbled paneer
½ teaspoon of ginger, grated
2 tablespoon of fresh curd (Dahi)
1 teaspoon of green chilli paste
Salt to taste
Procedure
Combine all the ingredients in a bowl.
Knead into a soft dough using water.
Take a small portion and make a small ball.
Roll it evenly with a rolling pan.
Heat a non-stick pan.
Cook the rolled paratha on it with little oil till it gets golden brown on both sides.
Allowed in:
Liver Cirrhosis, Hyperthyroidism, Hypertension (High blood pressure), Anemia, Breast Cancer, Malaria
