Indian Recipes ⇢ Egg Mushroom Omelette
Category
Eggetarian
Meal of Day
Breakfast
Zone/Region
Universal Dish
The protein-rich eggs is combined with the earthy flavors of mushrooms in this delightful and healthful dish. This delivers a nutrient to support your general health with its wealth of vitamins such as vitamin A, D, E, B12, and B-complex.
Nutritional values
Energy293 Kcal
Carbohydrates19 g
Proteins14 g
Fat17 g
Saturated Fat3 g
Fiber4 g
Sugar9 g
Cholesterol327 mg
Sodium284 mg
Potassium513 mg
Calcium85 mg
Iron2 mg
Vitamin A1640 IU
Vitamin C64 mg
Ingredients
¼ teaspoon of green chilli, chopped
2 eggs
¼ cup of green onion, chopped
1 teaspoon of minced garlic
¼ cup of tomato, diced
¼ cup of mushroom, diced
¼ cup of capsicum, chopped
1 tablespoon of low-fat sour cream (can substitute with heavy cream)
Procedure
Beat eggs and sour cream together until light and fluffy
In a small non-stick pan over medium heat sauté the onion, garlic, chilli, and tomato just until softened, about 2-3 minutes (add optional ingredients in the same step).
Add whisked eggs.
Cook for about 3 minutes until sides of omelette can be lifted from the pan with a spatula.
Gently flip the omelette and cook for about 1 minute longer.
Gently fold the omelette in half and cook for 30 seconds more on each side.
Allowed in:
Liver Cirrhosis, Hyperthyroidism, Hypertension (High blood pressure), Anemia, Dengue
