Recipes
Healthy smoothie
Healthy smoothies combine fruits, vegetables, and nutritional ingredients for a rapid dose of vitamins and minerals. It's a delightful and refreshing way to provide your body with vitamins, minerals, fiber, and antioxidants.
Ingredients 6
- 2 cups of white kidney bean (White rajma/Lobia)
- 7/8 cups of Indian cottage cheese
- 1 tablespoon lemon juice
- 1 garlic clove, crushed
- 3 tablespoon chopped mint (Pudina)
- Black pepper (Kali mirch) powder, for garnishing
Method
- Drain and rinse beans.
- Tip into a food processor with feta, lemon juice, and garlic.
- Whizz until smooth.
- Add mint and season with pepper (kali mirch).
Nutrition facts
Approximate values for the recipe as written.
| Energy | 213 Kcal |
|---|---|
| Carbohydrates | 16 g |
| Proteins | 4 g |
| Fat | 12 g |
| Saturated Fat | 7 g |
| Fiber | 4 g |
| Sugar | 2 g |