Recipes
Grilled vegetable with mashed beans
A healthy dish that mixes grilled or roasted veggies with a creamy mashed bean mixture is grilled vegetables with mashed beans. This include a variety of critical elements, including vitamins A, C, K, B-vitamins, and fiber.
Ingredients 8
- 1 brinjal (baingan), sliced lengthways
- 2 tablespoon of olive oil
- 1 teaspoon black pepper (Kali mirch) powder
- For the mash
- 400g / 2 cups of haricot(Safed phalee), rinsed
- 1 garlic clove, crushed
- ½ cup vegetable stock
- 1 tablespoon chopped
Method
- Heat the grill.
- Arrange the vegetables over a grill pan &brush lightly with oil.
- Grill until lightly browned, turn them over, brush again with oil, grill until tender.
- Meanwhile, put the beans in a pan with garlic and stock.
- Bring to the boil, then simmer, uncovered, for 10 minutes.
- Mash roughly with a potato masher.
- Divide the vegetables and mash between 2 plates, drizzle over oil & sprinkle with black pepper (kali mirchi) & coriander (dhaniya).
Nutrition facts
Approximate values for the recipe as written.
| Energy | 314 Kcal |
|---|---|
| Carbohydrates | 33 g |
| Proteins | 19 g |
| Fat | 16 g |
| Saturated Fat | 2 g |
| Fiber | 11 g |
| Sugar | 9 g |