Indian Recipe

Indian Recipes ⇢ Quinoa muthia

Category

Vegetarian

Meal of Day

Lunch

Zone/Region

Universal Dish

Total Servings 4

Quinoa Muthia is a nutritious and delightful way to improve your health. Muthia is a Gujarati snack made from a blend of grains and spices. Quinoa, a gluten-free grain, is high in protein, fiber, and vital amino acids, and make it a healthy diet.

Nutritional values

Energy414 Kcal
Carbohydrates58.5 g
Proteins14.1 g
Fat13.8 g
Fiber7.6 g
Sodium35.6 mg

Ingredients

¾ cup of quinoa (Kinwa) flour
2 cup of bottle guard (Lauki), grated
½ cup of semolina
½ teaspoon of turmeric powder
2 teaspoon of lemon juice
1 teaspoon of mustard seeds
2 tablespoon of coriander (Dhaniya), chopped
1 cup of gram flour
2 ½ tablespoon of oil
2 ½ teaspoon of green chilli paste
½ teaspoon of asafoetida (Hing)
1 tablespoon of sugar
2 pinch baking soda
2 teaspoon of sesame (Til), seeds
Salt to taste

Procedure

Squeeze excess water from grated bottle guard (lauki).
Combine quinoa (kinwa) flour, gram flour (besan), bottle guard (lauki), semolina (suji/rava), 1 teaspoon of oil, green chilli paste, ¼ teaspoon asafoetida (hing), turmeric (haldi), sugar, and lemon juice in a bowl.
Mix well.
Knead into a soft dough using ¼ cup of water
Apply ¼ teaspoon of oil on your hands.
Divide the dough into four equal sections.
Shape each portion into a cylindrical roll
Put on a greased sieve and steam in a steamer for about 12 minutes, till the knife inserted in it comes out clean
Let them cool down a bit and cut them into slices.
Take the rest of the oil in the non-stick pan.
Add mustard seeds (sarson/rai), sesame seeds (til), curry leaves (Kadi patta), and remaining asafoetida (hing) to it.
Sauté on a medium flame for a few seconds.
Add the muthia slices to it.
Sauté on a medium flame for 3-4 minutes
Garnish with coriander.