Indian Recipe

Indian Recipes ⇢ Multigrain roti

Category

Vegetarian

Meal of Day

Lunch

Zone/Region

Universal Dish

Total Servings 3

Multigrain Roti's healthy goodness will boost your health. This nutritious flatbread includes a variety of grains such as wheat, millet, oats, and others, providing a variety of health advantages. Fiber, vitamins, minerals, and carbs are abundant.

Nutritional values

Energy235 Kcal
Carbohydrates38 g
Proteins6 g
Fat6 g
Fiber4 g
Sodium5 mg
Potassium166 mg
Calcium14 mg
Iron2.1 mg
Vitamin E3 mg
Vitamin K3 µg

Ingredients

½ cup of whole wheat flour
½ cup of rolled oats (Jaee)
1 tablespoon of oil
¾ cup of hot water
½ cup of millet flour

Procedure

Blend the oats (jaee) to make a fine powder.
Add this in hot water, stir well, and keep aside for 5 minutes.
Then add whole wheat (gehoon ka atta), and millet flours (baajare ka atta) to the same bowl.
Mix with hot water.
Knead till it gets soft and sticky.
Pour oil and keep kneading.
Smear more oil on the dough. Cover with the moist cloth and keep for 30 minutes.
Now make small round balls.
Sprinkle some flour and roll using rolling pin into small chapattis.
Heat the tawa.
Transfer the roti on it
Flip when the side start having light brown spots.
Hold the roti with tong and fluff it over a direct flame.