Start your day by drinking warm water flavored with turmeric

Introduction

Warm water is frequently consumed and has been used for many years as a natural cure for a number of illnesses. Turmeric, a potent antioxidant and anti-inflammatory chemical, is found in turmeric, a spice that is frequently used in Indian and Middle Eastern cuisine. Turmeric, when taken with warm water, can enhance digestion, ease joint pain, and even fend off some chronic diseases. Turmeric is a fantastic addition to your morning routine because it is believed to improve mood and brain function. Try drinking a warm cup of water with a pinch of turmeric added to it if you want to start your day off well. Your body will appreciate it! Turmeric has always been a vital component of Indian cuisine and skin care due to its anti-inflammatory, antioxidant, and vitamin C content. In addition to being used medicinally, this spice has long been utilized in food, sauces, and textile dyes.

Here are the benefits of drinking warm water With turmeric in the morning:

• Instantly boosts our immune system: The lipopolysaccharide (endotoxin) in turmeric strengthens the body's immune system and reduces the risk of colds, flu or other nasty infections. Drinking this turmeric water regularly, especially in winter, is definitely recommended to protect against viruses prevalent during the cold season.
• Improve digestion: Turmeric stimulates the gallbladder to produce bile and other digestive enzymes that help the body digest food properly. Starting your day with turmeric water will set up your digestive system to properly digest your food for the rest of the day.
• Balance sugar levels in the body:Turmeric prevents blood sugar spikes by helping the body properly process the sugar in food. These properties of turmeric are very useful for diabetic people.
• Aid in weight loss: Turmeric water might stop the body from storing fat. For the purpose of losing weight, this is quite helpful. It has been discovered that the curcumin in turmeric stops fat from building up in adipose tissue.
• Reduce Inflammation: Turmeric-infused water reduces inflammation and protects joint tissue. arthritis and joint discomfort are prevented or treated. So a warm cup of turmeric tonic is a terrific way to start the day for those who have arthritis.
• Improving skin health and complexion: Turmeric has many benefits for the skin. Turmeric has inherent blood purifying properties. Purifies the blood, removes toxins. Turmeric also has antioxidant properties that protect the skin from free radical damage, and generally brightens the skin and gives it a healthy glow.
• Turmeric Protects reduced risk of cancer: Regular consumption of turmeric can significantly reduce cancer risk. Turmeric is one of the best remedies for preventing tumors caused by radiation exposure.
• Keep your heart healthy: Turmeric has been linked to lowering cholesterol levels and preventing atherosclerosis, the buildup of plaque in the arteries that can lead to stroke or heart attack. Turmeric can also help prevent blood clots from forming in the walls of your arteries.
• Liver health: Turmeric's anti-inflammatory and antioxidant qualities may aid to enhance liver function and guard against liver damage.
• Pain relief: Due to its suffering-relieving properties, curcumin may help lessen the discomfort and pain brought on by diseases like osteoarthritis.

How much turmeric should Use?

Enough turmeric powder for the day is 1/4 to 1/2 teaspoon added to a cup of warm or room temperature water. This turmeric can also be included in honey lemon water.

Add some black pepper powder, if you can, to the turmeric water. Due to piperine, a pungent component of black pepper, adding black pepper to turmeric or any food or beverage containing turmeric increases the bioavailability of curcumin by a factor of 1000. There are several of high-quality turmeric capsules on the market if you dislike the taste of raw turmeric. If you have not tried, you can also try the turmeric milk or latte.

Before you start your day by consuming liquids, eating, and exposing your skin to harmful UV rays, you may give your body the anti-inflammatory and antibacterial benefits of turmeric by drinking turmeric water first in the morning. The optimum time to take turmeric is in the morning, before food or liquids.

Conclusion:

Morning turmeric water consumption has a number of possible health advantages, including pain relief, inflammation reduction, digestive health improvement, immune system stimulation, and liver health promotion. Before including turmeric or any other supplement in your diet, you should speak with a healthcare provider, especially if you have a medical condition or are taking medication. A healthy lifestyle should include other good habits like regular exercise, a balanced diet, and enough sleep. One healthy practise is drinking warm water with turmeric in the morning.