Diet Plans
Diet Plan for Weight Loss
A dietitian-assigned week of meals — breakfast, lunch and dinner for all seven days. Open any linked recipe for the ingredients and method.
Built for: Weight Loss
Monday
Breakfast
- Scrambled Eggs
- Cabbage (Patta gobi)
- whole grain toast
- Spinach (Palak)
- Berries
Lunch
- Mung (Moong Dal)
- Brown Rice
- Chickpeas (Chanai)
Dinner
- Grilled fish
- Roasted vegetables
- Sweet potato (Sakarkand)
- Brown Rice
Anytime
- Apple
- Almond (Badam)
- Greek Yogurt
- Grapes
- Black Coffee
- Peanut butter
- Orange
- Walnut (Akharoot)
- Apple
Tuesday
Breakfast
- Oatmeal
- Blueberries
- Honey
- Multigrain bread
Lunch
- Grilled chicken salad
- Vegetable Soup
Dinner
- Quinoa salad
Anytime
- Banana
Wednesday
Breakfast
- Scrambled Eggs
- Spinach (Palak)
- Multigrain bread
Lunch
- Mint chutney
- Mix Vegetable
- Quinoa (Kinwa)
- Tofu
Dinner
- Roasted vegetables
- Sweet potato (Sakarkand)
- Grilled fish
- Steamed vegetables
Anytime
- Cashew (Kaju)
Thursday
Breakfast
- Greek Yogurt
Lunch
- Mix salad
Dinner
Anytime
- Banana
- Almond (Badam)
- Orange
Friday
Breakfast
- whole grain toast
- Vegetable omelet with multigrain toast
- Boiled Egg
- Avocado
Anytime
- Apple
- Cashew (Kaju)
- Green tea
- Pumpkin seeds
Saturday
Breakfast
Anytime
- Banana
- Walnut (Akharoot)
- Orange
- Roasted chana
Sunday
Breakfast
- Whole grain waffles
- Banana
- Maple syrups
Lunch
Dinner
Anytime
- Pear
- Apple
- Almond (Badam)
- Carrot
- Cucumber
This is a general weekly guide for a condition, not a personal prescription. Portions and exclusions depend on your reports and medicines — confirm with a doctor or dietitian before following it strictly.