Recipes
Multigrain roti
Multigrain Roti's healthy goodness will boost your health. This nutritious flatbread includes a variety of grains such as wheat, millet, oats, and others, providing a variety of health advantages. Fiber, vitamins, minerals, and carbs are abundant.
Ingredients 5
- ½ cup of whole wheat flour
- ½ cup of rolled oats (Jaee)
- 1 tablespoon of oil
- ¾ cup of hot water
- ½ cup of millet flour
Method
- Blend the oats (jaee) to make a fine powder.
- Add this in hot water, stir well, and keep aside for 5 minutes.
- Then add whole wheat (gehoon ka atta), and millet flours (baajare ka atta) to the same bowl.
- Mix with hot water.
- Knead till it gets soft and sticky.
- Pour oil and keep kneading.
- Smear more oil on the dough. Cover with the moist cloth and keep for 30 minutes.
- Now make small round balls.
- Sprinkle some flour and roll using rolling pin into small chapattis.
- Heat the tawa.
- Transfer the roti on it
- Flip when the side start having light brown spots.
- Hold the roti with tong and fluff it over a direct flame.
Nutrition facts
Approximate values for the recipe as written.
| Energy | 235 Kcal |
|---|---|
| Carbohydrates | 38 g |
| Proteins | 6 g |
| Fat | 6 g |
| Fiber | 4 g |
| Sodium | 5 mg |
| Potassium | 166 mg |
| Calcium | 14 mg |
| Iron | 2.1 mg |
| Vitamin E | 3 mg |
| Vitamin K | 3 µg |