Recipes
Egg toast
Egg toast is a popular and filling breakfast choice that combines the health benefits of eggs with the familiar flavors of toasted bread. Vitamin A, vitamin D, vitamin E, vitamin B12, and numerous B-complex vitamins are also found in eggs.
Ingredients 8
- 1 tablespoon of sunflower oil (Soorajmukhi ka tel)
- 1 garlic clove, sliced
- 800g can / 4 cups of cherry tomatoes
- 4 eggs
- 2 red onions, chopped
- 1 green chilli, chopped
- Brown bread, to serve
- Small bunch coriander stalks (dhaniya ke danthal) and leaves chopped separately
Method
- Heat the oil in a frying pan with a lid.
- Cook the onions, chilli, garlic, and coriander stalks (dhaniya ke danthal) for 5 minutes until soft.
- Stir in the tomatoes, and simmer for 8-10 minutes.
- Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one.
- Put a lid on the pan, cook over low heat for 6-8 minutes, until the eggs are done to your liking.
- Scatter with the coriander leaves (dhaniya) and serve with bread.
Nutrition facts
Approximate values for the recipe as written.
| Energy | 346 kcal |
|---|---|
| Carbohydrates | 42 g |
| Proteins | 13 g |
| Fat | 14 g |
| Saturated Fat | 2 g |
| Fiber | 6 g |
| Sugar | 10 g |
| Sodium | 514 mg |
| Potassium | 560 mg |
| Calcium | 140 mg |
| Iron | 3.8 mg |
| Vitamin A | 1100 IU |
| Vitamin C | 33.2 mg |