Diet Plans
Diet Guide for Anemia
A dietitian-assigned week of meals — breakfast, lunch and dinner for all seven days. Open any linked recipe for the ingredients and method.
Built for: Anemia
Monday
Breakfast
- Palak paratha
- Curd (Dahi)
Lunch
- Masoor dal
- Chapatti
Dinner
- Lobia curry
- Boiled Brown Rice
Anytime
- Lemon juice
Tuesday
Breakfast
Lunch
Dinner
- Baingan bharta
- Chapatti
Anytime
- Guava
Wednesday
Breakfast
- Methi paratha
- Curd (Dahi)
Lunch
Dinner
Anytime
- Apple
Thursday
Breakfast
Lunch
Dinner
- Cabbage veg
- Chapatti
Anytime
- Beetroot salad
Friday
Breakfast
- Mushroom and green pea paratha
- Curd (Dahi)
Lunch
- Chickpea curry
- Chapatti
Dinner
- Carrot-potato veg
- Chapatti
Anytime
- Berries
Saturday
Breakfast
Lunch
- Chana dal
- Boiled Brown Rice
Dinner
- Scrambled cauliflower
- Chapatti
Anytime
- Orange
Sunday
Breakfast
Lunch
- Green mung dal
- Chapatti
Dinner
- Palak paneer
- Chapatti
Anytime
- Pomegranate (Anaar)
This is a general weekly guide for a condition, not a personal prescription. Portions and exclusions depend on your reports and medicines — confirm with a doctor or dietitian before following it strictly.