Recipes
Carrot-potato veg
Carrot-potato veg is a delicious and flexible meal that mixes carrots natural sweetness with potatoes soothing creaminess. This veggie medley adds a wonderful and healthful touch to any meal. Are high in vitamin C, A, potassium, and dietary fiber.
Ingredients 10
- 1 ½ cup of Carrot-potato veg
- 1 ½ cup of potatoes, chopped
- ½ inch of ginger, chopped
- 2-3 tablespoon of coriander (Dhaniya), chopped
- 1 ½ tablespoon of oil
- 1 teaspoon of cumin seeds
- 1-2 green chillies, chopped
- ⅓ cup of water
- ½ teaspoon of garam masala
- Salt as required
Method
- Heat oil in a pan, add cumin seeds and cook till it splutters.
- Add ginger and green chillies to it, mix well.
- Add salt, garam masala and stir.
- Then add in carrots and potatoes.
- Mix well.
- Lower the flame, cover the lid and let it cook till the carrots and potatoes get soft.
- Add coriander (dhaniya) and mix well.
Nutrition facts
Approximate values for the recipe as written.
| Energy | 138 kcal |
|---|---|
| Carbohydrates | 16 g |
| Proteins | 2 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 880 mg |
| Potassium | 500 mg |
| Calcium | 48 mg |
| Iron | 2.8 mg |
| Vitamin A | 11155 IU |
| Vitamin C | 13.4 mg |