Recipes
Tomato and watermelon salad
Tomato and Watermelon Salad is a light and delicious summer salad that marries the natural sweetness of watermelon with the tanginess of ripe tomatoes. Vitamin C, A, B6, K, E, and Lycopene are all present.
Ingredients 6
- 1 tablespoon of olive oil (Jaitoon ka tel)
- 120g tomatoes, chopped
- ½ watermelon, cut into chunks
- 100g Indian cottage cheese (Paneer), crumbled
- 1 tablespoon of red wine vinegar (Siraka)
- 1 tablespoon of chopped mint (Pudina)
Method
- For the dressing, mix the oil, vinegar (siraka), and mint (pudina).
- Now season.
- Put the tomatoes and watermelon into a bowl.
- Pour over the dressing, add the Indian cottage cheese (paneer), and serve.
Nutrition facts
Approximate values for the recipe as written.
| Energy | 177 Kcal |
|---|---|
| Carbohydrates | 13 g |
| Proteins | 5 g |
| Fat | 13 g |
| Saturated Fat | 5 g |
| Sugar | 10 g |
| Fiber | 1 g |