Mackerel

Mackerel
Energy
423 kJ ± 40 kJ
Moisture
74.55 g ± 1.14 g
Ash
1200 mg ± 430 mg
Essential Quantity Minerals
691.74 mg ± 94.33 mg
Calcium (Ca)
31.27 mg ± 15.9 mg
Magnesium (Mg)
37.46 mg ± 10.04 mg
Phosphorus (P)
231 mg ± 18.6 mg
Potassium (K)
309 mg ± 36.8 mg
Sodium (Na)
83.01 mg ± 12.99 mg
Essential Trace Minerals
2.34808 mg ± 0.78898 mg
Arsenic (As)
0 ug ± 0 ug
Chromium (Cr)
11 ug ± 7 ug
Cobalt (Co)
1 ug ± 1 ug
Copper (Cu)
120 ug ± 30 ug
Iron (Fe)
1.46 mg ± 0.63 mg
Manganese (Mn)
20 ug ± 0 ug
Molybdenum (Mo)
0 ug ± 0 ug
Nickel (Ni)
2 ug ± 1 ug
Selenium (Se)
64.08 ug ± 9.98 ug
Zinc (Zn)
670 ug ± 110 ug
Possibly essential Trace Minerals
3 ug ± 3 ug
Lithium (Li)
3 ug ± 3 ug
Non-essential Trace Minerals
5 ug ± 1 ug
Aluminium (Al)
0 ug ± 0 ug
Cadmium (Cd)
2 ug ± 1 ug
Lead (Pb)
3 ug ± 0 ug
Toxic Minerals
0 ng ± 0 ng
Mercury (Hg)
0 ng ± 0 ng
Vitamins
105.63504 mg ± 5.44893 mg
Vitamin A
16.34 ug ± 16.88 ug
Retinol
16.34 ug ± 16.88 ug
β-Carotene equivalents
0 ug ± 0 ug
Vitamin B
104.903 mg ± 5.142 mg
Thiamine (B1)
70 ug ± 20 ug
Riboflavin (B2)
100 ug ± 30 ug
Niacin (B3)
2.67 mg ± 2 mg
Pantothenic acid (B5)
1350 ug ± 80 ug
Total B6
100 mg ± 2.9 mg
Biotin (B7)
713 ug ± 112 ug
Folates (B9)
0 ug ± 0 ug
Ascorbic acids (C)
0 mg ± 0 mg
Vitamin D
0.45 ug ± 0.04 ug
Ergocalciferol (D2)
0 ug ± 0 ug
Cholecalciferol (D3)
220 ng ± 20 ng
25-OH-D3
230 ng ± 20 ng
α-Tocopherol equivalent (E)
710 ug ± 290 ug
Vitamin K
5.25 ug ± 0.01 ug
Phylloquinones (K1)
0 ug ± 0 ug
Menaquinones (K2)
5.25 ug ± 0.01 ug
Total Fat
1.53 g ± 0.93 g
Saturated Fatty acids
0.604 g ± 0.487 g
Butyric acid (C4:0)
0 mg ± 0 mg
Caproic acid (C6:0)
0 mg ± 0 mg
Caprylic acid (C8:0)
0 g ± 0 g
Capric acid (C10:0)
0 mg ± 0 mg
Undecanoic acid (C11:0)
0 ug ± 0 ug
Lauric acid (C12:0)
0 mg ± 0 mg
Myristic acid (C14:0)
48.67 mg ± 45.57 mg
Pentadecanoic acid (C15:0)
10.05 mg ± 7.88 mg
Palmitic acid (C16:0)
351 mg ± 278 mg
Stearic acid (C18:0)
180 mg ± 142 mg
Arachidic acid (C20:0)
7.34 mg ± 7.62 mg
Behenic acid (C22:0)
4.24 mg ± 3.76 mg
Lignoceric acid (C24:0)
3.17 mg ± 5.49 mg
Unsaturated Fatty acids
0.686 g ± 0.394 g
Monounsaturated Fatty acids
0.216 g ± 0.176 g
Myristoleic acid (C14:1)
0 mg ± 0 mg
Palmitoleic acid (C16:1)
78.69 mg ± 74.54 mg
Oleic acid (C18:1n9)
0.123 g ± 0.0872 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Eicosenoic acid (C20:1n9)
6.76 mg ± 5.61 mg
Erucic acid (C22:1n9)
0.00264 g ± 0.00357 g
Nervonic acid (C24:1n9)
4.78 mg ± 5.73 mg
Polyunsaturated Fatty acids
0.47 g ± 0.218 g
Linoleic acid (C18:2n6)
0.0281 g ± 0.00772 g
Eicosadienoic acid (C20:2)
1.25 mg ± 1.27 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
7.56 mg ± 8.01 mg
Arachidonic acid (C20:4n6)
54.37 mg ± 27.93 mg
Eicosapentaenoic acid (C20:5n3)
72.72 mg ± 55.1 mg
Docosapentaenoic acid (C22:5n3)
47.11 mg ± 39.83 mg
Docosahexaenoic acid (C22:6n3)
259 mg ± 89.5 mg
Essential Fatty acids
0.41419 g ± 0.18025 g
Linoleic acid (C18:2n6)
0.0281 g ± 0.00772 g
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Arachidonic acid (C20:4n6)
54.37 mg ± 27.93 mg
Eicosapentaenoic acid (C20:5n3)
72.72 mg ± 55.1 mg
Docosahexaenoic acid (C22:6n3)
259 mg ± 89.5 mg
Cis Fatty acids
0.68598 g ± 0.40601 g
Cis ω-3 Fatty acids
378.83 mg ± 184.43 mg
α-Linolenic acid (C18:3n3)
0 mg ± 0 mg
Eicosapentaenoic acid (C20:5n3)
72.72 mg ± 55.1 mg
Docosapentaenoic acid (C22:5n3)
47.11 mg ± 39.83 mg
Docosahexaenoic acid (C22:6n3)
259 mg ± 89.5 mg
Cis ω-6 Fatty acids
0.09128 g ± 0.04493 g
Linoleic acid (C18:2n6)
0.0281 g ± 0.00772 g
Eicosadienoic acid (C20:2)
1.25 mg ± 1.27 mg
Docosadienoic acid (C22:2)
0 mg ± 0 mg
Eicosatrienoic acid (C20:3n6)
7.56 mg ± 8.01 mg
Arachidonic acid (C20:4n6)
54.37 mg ± 27.93 mg
Cis ω-9 Fatty acids
0.13718 g ± 0.10211 g
Oleic acid (C18:1n9)
0.123 g ± 0.0872 g
Eicosenoic acid (C20:1n9)
6.76 mg ± 5.61 mg
Erucic acid (C22:1n9)
0.00264 g ± 0.00357 g
Nervonic acid (C24:1n9)
4.78 mg ± 5.73 mg
Cis ω-5 Fatty acids
0 mg ± 0 mg
Myristoleic acid (C14:1)
0 mg ± 0 mg
Cis ω-7 Fatty acids
78.69 mg ± 74.54 mg
Palmitoleic acid (C16:1)
78.69 mg ± 74.54 mg
Trans Fatty acids
0 g ± 0 g
Elaidic acid (C18:1n9t)
0 g ± 0 g
Cholesterol
46.48 mg ± 24.87 mg
Dietary Fiber
0 g ± 0 g
Insoluble Dietary Fiber
0 g ± 0 g
Soluble Dietary Fiber
0 g ± 0 g
Carbohydrate
0 g ± 0 g
Available CHO
0 g ± 0 g
Starch
0 g ± 0 g
Oligosaccharides
0 mg ± 0 mg
Raffinose
0 mg ± 0 mg
Stachyose
0 mg ± 0 mg
Verbascose
0 mg ± 0 mg
Ajugose
0 mg ± 0 mg
Free Sugars
0 g ± 0 g
Fructose
0 g ± 0 g
Glucose
0 mg ± 0 mg
Sucrose
0 g ± 0 g
Maltose
0 mg ± 0 mg
Lactose
0 g ± 0 g
Protein
21.51 g ± 0.34 g
Amino acids
20.73564 g ± 1.221768 g
Essential Amino acids
9.154656 g ± 0.466767 g
Histidine
780.813 mg ± 66.681 mg
Isoleucine
998.064 mg ± 34.416 mg
Leucine
1701.441 mg ± 75.285 mg
Lysine
1374.489 mg ± 40.869 mg
Methionine
550.656 mg ± 49.473 mg
Phenylalanine
1129.275 mg ± 62.379 mg
Threonine
1228.221 mg ± 83.889 mg
Tryptophan
215.1 mg ± 12.906 mg
Valine
1176.597 mg ± 40.869 mg
Conditionally essential Amino acids
4.437513 g ± 0.333405 g
Cysteine
361.368 mg ± 77.436 mg
Arginine
1249.731 mg ± 116.154 mg
Glycine
1135.728 mg ± 55.926 mg
Proline
703.377 mg ± 51.624 mg
Tyrosine
987.309 mg ± 32.265 mg
Non-essential Amino acids
7.143471 g ± 0.421596 g
Alanine
1163.691 mg ± 116.154 mg
Aspartic acid
2142.396 mg ± 154.872 mg
Glutamic acid
2878.038 mg ± 126.909 mg
Serine
959.346 mg ± 23.661 mg
Carotenoids
0 mg ± 0 mg
Carotenes
0 ug ± 0 ug
Lycopene
0 ug ± 0 ug
γ-Carotene
0 ug ± 0 ug
α-Carotene
0 ug ± 0 ug
β-Carotene
0 ug ± 0 ug
Xanthophylls
0 ug ± 0 ug
Lutein
0 ug ± 0 ug
Zeaxanthin
0 ug ± 0 ug
β-Cryptoxanthin
0 ug ± 0 ug
Polyphenols
0 mg ± 0 mg
3,4-Dihydroxy Benzoic acid
0 ug ± 0 ug
3-Hydroxy Benzaldehyde
0 ug ± 0 ug
Protocatechuic acid
0 ug ± 0 ug
Vanillic acid
0 ug ± 0 ug
Gallic acid
0 mg ± 0 mg
Cinnamic acid
0 ug ± 0 ug
o-Coumaric acid
0 ug ± 0 ug
p-Coumaric acid
0 ug ± 0 ug
Caffeic acid
0 ug ± 0 ug
Chlorogenic acid
0 mg ± 0 mg
Ferulic acid
0 ug ± 0 ug
Apigenin
0 mg ± 0 mg
Apigenin-6-C-gluoside
0 ug ± 0 ug
Apigenin-7-O-neohesperidoside
0 mg ± 0 mg
Luteolin
0 ug ± 0 ug
Kaempferol
0 mg ± 0 mg
Quercetin
0 mg ± 0 mg
Quercetin-3-β-D-glucoside
0 mg ± 0 mg
Quercetin-3-O-rutinoside
0 mg ± 0 mg
Quercetin-3-β-galactoside
0 mg ± 0 mg
Isorhamnetin
0 mg ± 0 mg
Myricetin
0 mg ± 0 mg
Resvertrol
0 ug ± 0 ug
Hesperetin
0 mg ± 0 mg
Naringenin
0 mg ± 0 mg
Hesperdin
0 mg ± 0 mg
Daidzein
0 mg ± 0 mg
Genistein
0 mg ± 0 mg
(-)-Epicatechin
0 mg ± 0 mg
(-)-Epigallo catechin
0 ug ± 0 ug
(-)-Epigallo catechin 3-gallate
0 ug ± 0 ug
(+)-Catechin
0 mg ± 0 mg
(-)-Gallocatechin gallate
0 ug ± 0 ug
(-)-Gallocatechin
0 ug ± 0 ug
Syringic acid
0 mg ± 0 mg
Sinapinic acid
0 mg ± 0 mg
Ellagic acid
0 mg ± 0 mg
Phytosterols
0 mg ± 0 mg
Campesterol
0 mg ± 0 mg
Stigmasterol
0 mg ± 0 mg
β-Sitosterol
0 mg ± 0 mg
Tocopherols
710 ug ± 290 ug
α-Tocopherol
710 ug ± 290 ug
β-Tocopherol
0 ug ± 0 ug
γ-Tocopherol
0 ug ± 0 ug
δ-Tocopherol
0 ug ± 0 ug
Tocotrienols
0 ug ± 0 ug
α-Tocotrienol
0 ug ± 0 ug
β-Tocotrienol
0 ug ± 0 ug
γ-Tocotrienol
0 ug ± 0 ug
δ-Tocotrienol
0 ug ± 0 ug
Organic acids
0 mg ± 0 mg
Oxalates
0 mg ± 0 mg
Soluble Oxalate
0 mg ± 0 mg
Insoluble Oxalate
0 mg ± 0 mg
Cis-Aconitic acid
0 mg ± 0 mg
Citric acid
0 mg ± 0 mg
Fumaric acid
0 mg ± 0 mg
Malic acid
0 mg ± 0 mg
Quinic acid
0 mg ± 0 mg
Succinic acid
0 mg ± 0 mg
Tartaric acid
0 mg ± 0 mg
Phytate
0 mg ± 0 mg
Saponins
0 g ± 0 g